Ahead of WomenRock 2026, we are delighted to have Dr Rebecca Williams run one of her hugely popular workshops. Learn proven mental skills to manage fear, anxiety and performance pressure. Practical evidence-based tools you can use immediately in your climbing.
You’ll learn how to:
Manage fear and anxiety
Build climbing confidence
Use performance imagery
Stay calm under pressure
Develop a stronger climbing mindset
Time: 7-8pm
Date: Thursday 23rd July
Price: £15 (free for WomenRock ticket holders)
Dr Rebecca Williams is a Consultant Clinical Psychologist and Performance Psychology Coach. She has been working with climbers and mountaineers for 20yrs, helping them to improve all aspects of their headgame, from managing anxiety to learning how to use imagery and all mental skills in between. Using evidence based techniques drawn from CBT & ACT, made practical and applicable to climbing, she specialises in helping you to understand your own psychology and how to work with your nervous system to climb calmly, confidently and at your best.
Follow Dr Rebecca at smartclimbing.co.uk and on instagram
[The webinar link will be emailed to you a few days before the event. Check your spam folder!]
Ahead of WomenRock 2026, we are delighted to have Dr Rebecca Williams run one of her hugely popular workshops. Learn proven mental skills to manage fear, anxiety and performance pressure. Practical evidence-based tools you can use immediately in your climbing.
You’ll learn how to:
Manage fear and anxiety
Build climbing confidence
Use performance imagery
Stay calm under pressure
Develop a stronger climbing mindset
Time: 7-8pm
Date: Thursday 23rd July
Price: £15 (free for WomenRock ticket holders)
Dr Rebecca Williams is a Consultant Clinical Psychologist and Performance Psychology Coach. She has been working with climbers and mountaineers for 20yrs, helping them to improve all aspects of their headgame, from managing anxiety to learning how to use imagery and all mental skills in between. Using evidence based techniques drawn from CBT & ACT, made practical and applicable to climbing, she specialises in helping you to understand your own psychology and how to work with your nervous system to climb calmly, confidently and at your best.
Follow Dr Rebecca at smartclimbing.co.uk and on instagram
[The webinar link will be emailed to you a few days before the event. Check your spam folder!]
No refunds, name changes are allowed.
