https://www.hollyperistiani.com/blog daily 0.75 2022-05-09 https://www.hollyperistiani.com/blog/to-look-at-me monthly 0.5 2022-05-09 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/2cf40865-728b-48a0-ae8b-34f174e88837/Holly+at+The+Roaches Blog - To Look At Me… - To look at me, you wouldn't know I suffer from depression. It's a pretty common occurrence, it turns out, particularly with high functioning depression. The number of times I've either alluded to it, or outright admitted it, to new friends, only to be met with a knowing acceptance and understanding, is both surprising and reassuring in equal measure. https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/b9a7ce7d-e4f2-4798-a201-3a4298ee4ccf/Holly+at+the+Castle Blog - To Look At Me… - It was a Saturday in February 3 years ago. The usual, spending time with close friends. Except this time these friends took me to a climbing wall, where they'd been going as a couple for a few years. I can almost recall now the sense of excitement and exhilaration I felt when I tied in & top-roped my first climb. The adrenaline, concentration, body movement, encouragement, sense of accomplishment. Distraction. Nothing I'd done before brought so many senses together in one crazy ride. I was instantly hooked. https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/e45f109b-a94e-46e3-ab9a-9db61cbf8d87/Holly+climbing+at+Stanage+Plantation Blog - To Look At Me… - Make it stand out Happiness is…gritstone on a crisp spring day https://www.hollyperistiani.com/blog/find-your-adventure-filming-with-the-bmc monthly 0.5 2022-01-22 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/261ca6d5-8448-4bf3-8b01-ae4818f7e5e1/bmc2.jpg Blog - Find Your Adventure: Filming with the BMC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hollyperistiani.com/blog/reconnecting-qampa-with-blackdog-outdoors monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1616170777565-KQHGUXNEZM39JDS55USO/Symi+BDO+words+.jpg Blog - Reconnecting - Q&A with Blackdog Outdoors https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1616170862559-OWLVESV2XTOHVGF99QWM/Windgather.jpg Blog - Reconnecting - Q&A with Blackdog Outdoors https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1616170894991-C0VWKL2L0TMWKGHOQ9SL/logo+PNG.png Blog - Reconnecting - Q&A with Blackdog Outdoors https://www.hollyperistiani.com/blog/the-nurture-of-nature monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1607023998310-SOMBEX18KHVHPTN94DHS/Summit+full+page.jpg Blog - “The Nurture of Nature” https://www.hollyperistiani.com/blog/my-journey-to-instructor monthly 0.5 2020-06-23 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1592939063228-XXD145HZEB0GA0V620F4/thumbnail_IMG_20191020_204900.jpg Blog - My journey from Climber to Instructor RCI Assessment: done! https://www.hollyperistiani.com/calendar daily 0.75 2026-03-13 https://www.hollyperistiani.com/calendar/sport-skills-workshops monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1773441399675-GFCU5CF7KHCM0QKH43ZU/dji_export_photo_20260313175305238.png Calendar - Outdoor Sport skills workshop https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1773441682214-OAU8NYTNRV36YVTVH05G/dji_export_photo_20260313175051466.png Calendar - Outdoor Sport skills workshop https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1773441398039-CR3B7I3KD8KQZDYQPHV4/dji_export_photo_20260313174833790.png Calendar - Outdoor Sport skills workshop https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1773441397984-6D9Z0885G98I8E50CX89/dji_export_photo_20260313174630198.png Calendar - Outdoor Sport skills workshop https://www.hollyperistiani.com/calendar/trad-skills-workshop2-2 monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1772747493843-3FZM3YJLC7QTUJLVDCUA/anchor.PNG Calendar - Trad skills workshop2: Building Anchors & belaying from the top (3.30pm session) https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1772747521316-Q2FPHVBIKETL03R90ZO8/belay.PNG Calendar - Trad skills workshop2: Building Anchors & belaying from the top (3.30pm session) https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1772747521252-MPTM71V9JZJ2PXF59US1/blocks+belay.PNG Calendar - Trad skills workshop2: Building Anchors & belaying from the top (3.30pm session) https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1772747526850-VPN6S6QYM0GEJXVE94VD/DJI_20260303120207_0546_D.JPG Calendar - Trad skills workshop2: Building Anchors & belaying from the top (3.30pm session) https://www.hollyperistiani.com/calendar/trad-skills-workshop1-2 monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1772746969729-9JRTJZ9MN48J74M2Z0I7/Cam.PNG Calendar - Trad skills workshop1: Gear placement & testing (2pm session) https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1772746974147-ZQQ6ADR5O71GQECGNTA5/DJI_20260303112007_0507_D.JPG Calendar - Trad skills workshop1: Gear placement & testing (2pm session) https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1772746972329-33KJC66TKV7VVXP0LNJS/nut.PNG Calendar - Trad skills workshop1: Gear placement & testing (2pm session) https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1772746974914-TBFTXZGL115B146FFS50/test.PNG Calendar - Trad skills workshop1: Gear placement & testing (2pm session) https://www.hollyperistiani.com/calendar/trad-skills-workshop2 monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1772747493843-3FZM3YJLC7QTUJLVDCUA/anchor.PNG Calendar - Trad skills workshop2: Building Anchors & belaying from the top https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1772747521316-Q2FPHVBIKETL03R90ZO8/belay.PNG Calendar - Trad skills workshop2: Building Anchors & belaying from the top https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1772747521252-MPTM71V9JZJ2PXF59US1/blocks+belay.PNG Calendar - Trad skills workshop2: Building Anchors & belaying from the top https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1772747526850-VPN6S6QYM0GEJXVE94VD/DJI_20260303120207_0546_D.JPG Calendar - Trad skills workshop2: Building Anchors & belaying from the top https://www.hollyperistiani.com/calendar/trad-skills-workshop1 monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1772746969729-9JRTJZ9MN48J74M2Z0I7/Cam.PNG Calendar - Trad skills workshop1: Gear placement & testing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1772746974147-ZQQ6ADR5O71GQECGNTA5/DJI_20260303112007_0507_D.JPG Calendar - Trad skills workshop1: Gear placement & testing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1772746972329-33KJC66TKV7VVXP0LNJS/nut.PNG Calendar - Trad skills workshop1: Gear placement & testing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1772746974914-TBFTXZGL115B146FFS50/test.PNG Calendar - Trad skills workshop1: Gear placement & testing https://www.hollyperistiani.com/calendar/19oct24 monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/457b98d0-1652-4bab-bdfa-d24618d115a3/DSC08594%7E2.jpg Calendar - Peak Bouldering day trip - A day on gritstone boulders. Work on your slab technique, heel hooks and aretes, find a new project to come back to, or just enjoy climbing outdoors for a change! You will need your own climbing shoes. Bouldering pads will be provided https://www.hollyperistiani.com/calendar/portland29june monthly 0.5 2024-05-09 https://www.hollyperistiani.com/calendar/womenrock2024 monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/f95ff59f-9353-4243-81b3-87b5cc439af8/WomenRock+poster+2024.png Calendar - WomenRock Climbing Weekend 2024 - Following the success of my first ever WomenRock weekend in 2023, get your calendars out for the 2024 dates: 17-18 August. A fun, practical and supportive weekend of all things outdoor climbing, on beautiful Peak District gritstone! If you’re new to outdoor climbing, want a better understanding of movement and technique on rock, want to take the next steps to be a trad leader, or want to learn techniques on how to improve your mental game, come join us! You will need you own harness and climbing shoes. https://www.hollyperistiani.com/calendar/womenrock monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/6e86f42f-3617-46f2-97ef-4f47d1ce2240/WomenRock+poster.jpg Calendar - WomenRock Climbing Weekend - An exciting weekend of all things trad climbing, in partnership with Becca Lounds (@climbmoverun). Becca is a climbing coach who specialises in movement and mindfulness. If you’re new to outdoor climbing, want a better understanding of movement and technique on rock, or want to learn techniques on how to improve your mental game, come join us! You will need you own harness and climbing shoes. https://www.hollyperistiani.com/calendar/learn-to-leadsport-2-day-course monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1685385401568-NWDBA1I7DNTOPIEMNAOK/PXL_20230408_144638062.jpg Calendar - Learn to Lead sport - 2 day course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hollyperistiani.com/calendar/learn-to-lead-course-march monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1676544113796-7ZY4OU2LAVC5WFQFX2QE/PXL_20230129_141911881.jpg Calendar - Learn to Lead indoors Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hollyperistiani.com/calendar/women-only-learn-to-lead-course monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/2c85befc-5ed3-4407-8117-5e0a5551e413/Learn+to+lead+course.jpg Calendar - Women-only Learn to Lead Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hollyperistiani.com/calendar/portland4june monthly 0.5 2022-01-23 https://www.hollyperistiani.com/calendar/portland22may monthly 0.5 2022-04-20 https://www.hollyperistiani.com/calendar/portland1august monthly 0.5 2021-07-22 https://www.hollyperistiani.com/calendar/harrisons31july monthly 0.5 2021-06-01 https://www.hollyperistiani.com/calendar/portland2may monthly 0.5 2021-04-21 https://www.hollyperistiani.com/calendar/peak18july monthly 0.5 2021-04-12 https://www.hollyperistiani.com/calendar/portland16july monthly 0.5 2021-04-12 https://www.hollyperistiani.com/calendar/peak14april monthly 0.5 2021-03-20 https://www.hollyperistiani.com/calendar/peak26june monthly 0.5 2021-03-16 https://www.hollyperistiani.com/calendar/portland26may monthly 0.5 2021-03-16 https://www.hollyperistiani.com/calendar/harrisons17may monthly 0.5 2021-03-16 https://www.hollyperistiani.com/calendar/harrisons30april monthly 0.5 2021-03-16 https://www.hollyperistiani.com/calendar/peak13may monthly 0.5 2021-03-16 https://www.hollyperistiani.com/calendar/harrisons29may monthly 0.5 2021-03-16 https://www.hollyperistiani.com/calendar/harrisons21april monthly 0.5 2021-03-16 https://www.hollyperistiani.com/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1592419026062-1KIEO3H8FJFC50RU2SH9/IMG_20190311_195242.jpg Holly Peristiani Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1592421853101-K0J3MOB5QUSXWEHDJLXA/IMG_20200520_154048.jpg Holly Peristiani Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1613242594457-YJC5MZRLU9F0HWTE8QZ4/Screenshot_20210213_175944.jpg Holly Peristiani Climbing Technique & movement indoor courses https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1592418995148-Y9Y0Q7ND8XPLUBD817E6/IMG_20190802_171823.jpg Holly Peristiani Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1686255100929-LFPA1ZHZUI9W5T3XV5YS/PXL_20230129_141911881.jpg Holly Peristiani Climbing Learn to Lead indoor courses https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1592419100771-H4I4WC6EFKG5EJ1DK3BL/IMG_20190616_182136a.jpg Holly Peristiani Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1592419026062-1KIEO3H8FJFC50RU2SH9/IMG_20190311_195242.jpg Holly Peristiani Climbing Indoor Beginner courses https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1621187739889-VLDNLRQTMPRTMWV43FO2/IMG_20200520_154048.jpg Holly Peristiani Climbing Top-roping trips https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1592419447026-291OKA1FHTPMPJF205L9/IMG_20200609_114638.jpg Holly Peristiani Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/10e1415e-9407-4233-b6dc-56fbc54d279f/DSC_7151.JPG Holly Peristiani Climbing Learn to Lead Sport https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1592419146463-RNI6EFQ00XS981U5VJ4R/IMG_20190616_224514.jpg Holly Peristiani Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/7d3a0356-66d4-4b05-bda3-4dd42e5654ed/PXL_20230408_144638062.jpg Holly Peristiani Climbing Learn to Lead trad https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1592419528505-3L69PE0NLYG5PQB6SKM7/IMG_20190920_132157.jpg Holly Peristiani Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1592421657284-WFAVZ7R6AWEQ0PLKF94D/IMG_20191227_120706.jpg Holly Peristiani Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1592419003337-VZDBZ84LOBXRI0E51CQ9/IMG_20200613_154250.jpg Holly Peristiani Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/8d448ac7-4df4-4ae4-9f85-02e5e5275c37/womenrock2026+%284%29.jpg https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/b40d5b1a-0e97-4064-91d6-340fe5ad0228/womenrock2026+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/9d9f6957-5919-464a-9ad4-ddeecfd62748/womenrock2026+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1615928299187-D9Z02TB5LWC6LFYOKX1R/Holly%2BSardinia.jpg Holly Peristiani Climbing - Hello! I am a qualified Rock Climbing Development Instructor (RCDI) and Development Coach, as well as a course director for Mountain Training courses with Arrampica. I aim to provide a welcoming, inclusive, safe space for anyone who wants to climb indoors or outdoors, regardless of experience, gender, race or (dis)ability. I have a particular focus on working with women, and people affected by mental health issues. I help with improving technique, building confidence, managing fear, and building practical skills in the outdoors to enable climbers to become fully independent leaders on sport or trad crags. The many benefits for my clients include increased fitness and body awareness, improved self-belief and confidence, greater independence in & appreciation for climbing outdoors, and having someone they can trust and relate to. I offer 1:1 coaching packages, beginner climbing courses, learn to lead indoor and outdoor courses, and bespoke outdoor trips, all tailored to your needs. https://www.hollyperistiani.com/about daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1dc309af-5931-4e1f-9214-0efd23c48fd0/IMG_20220924_182839.jpg About I am a qualified Rock Climbing Development Instructor (RCDI) and Development Coach based in London, and a full member of the Mountain Training Association. New for 2025, I’m now a Course Director (trainee) for Mountain Training qualifications (BWI & CWI), on behalf of Arrampica. I’m also a qualified Mental Health First Aider through MHFA England. I believe climbing and being in the outdoors has huge physical as well as mental benefits. I work with all ages, from children on NICAS sessions, to adults learning to climb in later life. I teach a wide range of climbing skills, from movement and technique, fear management, to learn to lead courses outdoors. I have training in delivering sessions for visually impaired climbers, and am particularly motivated to help women along their climbing journey. I have climbed in many parts of the UK, as well as in Europe, but I’d probably say Peak gritstone is my favourite type of rock! https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1624815291149-9QO929P4JESPRVK0I5PY/thumbnail_HOO-Logo-4-BlackBG.png About https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1592426784996-Z1NQKKARZU862NHTCKGV/Mountain-Training-Association-Sidebar.jpg About https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1592413548364-2DM2SEVZC1I39G3Z03D5/IMG_20191020_112933a.jpg About https://www.hollyperistiani.com/indoorclimbing daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/464d9fad-59f4-429d-8f95-416442e16ca0/IMG_20200609_114638.jpg Indoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1613247271347-TUMR8S0SWRQ6ESE9NJLR/Screenshot_20210213_175824_com.huawei.himovie.overseas1.jpg Indoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/67b9904f-fdf4-43b2-a835-fd6c7b313762/IMG_20200806_114700.jpg Indoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/6bb95a19-80ca-494b-9015-619b3cbb519f/IMG_20200818_125149.jpg Indoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/a35f5cae-ad55-43d8-9e70-18d998d54a30/IMG_20200809_103913.jpg Indoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1343c686-8b81-47c2-b93f-b4c273bbf5e6/IMG_20200809_110925.jpg Indoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1fe0c526-4651-4c0a-a28d-ffd72e51e22b/IMG_20200815_105749.jpg Indoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/7b16d475-ec46-480f-9c62-f4d1f3215a4f/IMG_20200826_143638.jpg Indoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/820524f8-919d-4a43-9834-d9a079d8ae65/IMG_20200913_140649.jpg Indoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/cbeb1c51-4d9d-4b63-897f-c8f8f6e41949/IMG_20201011_151247.jpg Indoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/c80556a5-4adf-44af-bd7a-7159ed1159d1/IMG_20201011_194145_153.jpg Indoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/cdbe6216-1c3f-4f30-808e-132ffcc18a91/IMG_20200913_124329.jpg Indoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/8599c65a-454d-4f55-8a27-694a4ebc000c/IMG_20190616_224514.jpg Indoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/81564705-9fd9-41e9-a45d-42e9e5cd035f/IMG_20190311_195251.jpg Indoor Climbing https://www.hollyperistiani.com/contact daily 0.75 2025-04-29 https://www.hollyperistiani.com/homey daily 0.75 2020-06-17 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414914-0WZD88DEBFICZML5Z9ML/Logo1.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414921-UWV4DVB1BXX9ZYKQWPAE/Logo2.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414918-YN0C3707759R1F69864F/Logo3.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414916-8GQ9RHAGPANKNNJ99XAV/Logo4.png Home https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home - Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg Home - Improve your relationship with others Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. https://www.hollyperistiani.com/kids-climbing-sessions daily 0.75 2021-05-16 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1621188922614-J847HXRDCMQ3NQ1SQKQ6/IMG_20210503_133026.jpg Kids climbing sessions - Taster sessions Children never tried climbing before? I have plenty of experience running sessions for complete beginners. Ultimately, climbing should be fun! Through various climbing-specific games, they will learn how to move, good decision-making, build confidence on the wall, encourage their friends, and how to stay safe. 60 minutes. Currently max 2 children from the same household (restrictions should ease in summer 2021) https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1621189395630-7SU29SGGFYUNPGXFGGDU/IMG_20210503_132053.jpg Kids climbing sessions - Improver sessions For children who have some experience of climbing already. As well as warm-up games, we’ll look at more efficient ways to climb, footwork, and specific exercises to learn different techniques. 60 or 90 minutes. Currently max 2 children from the same household (restrictions should ease in summer 2021) https://www.hollyperistiani.com/trad-intro daily 0.75 2023-05-29 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/2bf7598d-5cf0-4b2d-bd23-ba01cc9ee06f/IMG_20221008_133504.jpg Intro to Trad climbing - Intro to trad climbing - one day course (minimum 3 people) If you’re already a competent indoor climber and fancy learning a bit more about what it takes to become an independent trad climber, this intro course is for you! Topics include: Types of trad climbing equipment Placing good protection Building good belays Using guidebooks Seconding/top roping Movement and balance You must have your own climbing harness, shoes, and be able to tie in and belay £120 per person Travel can be arranged from an agreed point in London if required https://www.hollyperistiani.com/outdoorclimbing daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/464d9fad-59f4-429d-8f95-416442e16ca0/IMG_20200609_114638.jpg Outdoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1613247271347-TUMR8S0SWRQ6ESE9NJLR/Screenshot_20210213_175824_com.huawei.himovie.overseas1.jpg Outdoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/67b9904f-fdf4-43b2-a835-fd6c7b313762/IMG_20200806_114700.jpg Outdoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/6bb95a19-80ca-494b-9015-619b3cbb519f/IMG_20200818_125149.jpg Outdoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/a35f5cae-ad55-43d8-9e70-18d998d54a30/IMG_20200809_103913.jpg Outdoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1343c686-8b81-47c2-b93f-b4c273bbf5e6/IMG_20200809_110925.jpg Outdoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1fe0c526-4651-4c0a-a28d-ffd72e51e22b/IMG_20200815_105749.jpg Outdoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/7b16d475-ec46-480f-9c62-f4d1f3215a4f/IMG_20200826_143638.jpg Outdoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/820524f8-919d-4a43-9834-d9a079d8ae65/IMG_20200913_140649.jpg Outdoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/cbeb1c51-4d9d-4b63-897f-c8f8f6e41949/IMG_20201011_151247.jpg Outdoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/c80556a5-4adf-44af-bd7a-7159ed1159d1/IMG_20201011_194145_153.jpg Outdoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/cdbe6216-1c3f-4f30-808e-132ffcc18a91/IMG_20200913_124329.jpg Outdoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/8599c65a-454d-4f55-8a27-694a4ebc000c/IMG_20190616_224514.jpg Outdoor Climbing https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/81564705-9fd9-41e9-a45d-42e9e5cd035f/IMG_20190311_195251.jpg Outdoor Climbing https://www.hollyperistiani.com/instructorcourses daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/464d9fad-59f4-429d-8f95-416442e16ca0/IMG_20200609_114638.jpg Instructor courses & support https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1613247271347-TUMR8S0SWRQ6ESE9NJLR/Screenshot_20210213_175824_com.huawei.himovie.overseas1.jpg Instructor courses & support https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/67b9904f-fdf4-43b2-a835-fd6c7b313762/IMG_20200806_114700.jpg Instructor courses & support https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/6bb95a19-80ca-494b-9015-619b3cbb519f/IMG_20200818_125149.jpg Instructor courses & support https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/a35f5cae-ad55-43d8-9e70-18d998d54a30/IMG_20200809_103913.jpg Instructor courses & support https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1343c686-8b81-47c2-b93f-b4c273bbf5e6/IMG_20200809_110925.jpg Instructor courses & support https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1fe0c526-4651-4c0a-a28d-ffd72e51e22b/IMG_20200815_105749.jpg Instructor courses & support https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/7b16d475-ec46-480f-9c62-f4d1f3215a4f/IMG_20200826_143638.jpg Instructor courses & support https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/820524f8-919d-4a43-9834-d9a079d8ae65/IMG_20200913_140649.jpg Instructor courses & support https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/cbeb1c51-4d9d-4b63-897f-c8f8f6e41949/IMG_20201011_151247.jpg Instructor courses & support https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/c80556a5-4adf-44af-bd7a-7159ed1159d1/IMG_20201011_194145_153.jpg Instructor courses & support https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/cdbe6216-1c3f-4f30-808e-132ffcc18a91/IMG_20200913_124329.jpg Instructor courses & support https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/8599c65a-454d-4f55-8a27-694a4ebc000c/IMG_20190616_224514.jpg Instructor courses & support https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/81564705-9fd9-41e9-a45d-42e9e5cd035f/IMG_20190311_195251.jpg Instructor courses & support https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/7791bacf-fbc5-4828-8140-dfc9db33f0e4/DSCF0106a.JPG Instructor courses & support - I’m now a Course Director (trainee) for the following Mountain Training qualifications through Arrampica, one of the UK’s leading course providers: BWI (Bouldering Wall Instructor) CWI (Climbing Wall Instructor) Please visit the Arrampica website to book a training or assessment course. https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/4d4422d4-bcad-4b6e-8a12-4c4f807d7086/PXL_20230409_123811078.jpg Instructor courses & support https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/80330ec2-2e5e-42a5-8114-6b5a5ba98232/PXL_20230129_141911881.jpg Instructor courses & support https://www.hollyperistiani.com/sport-lead-one-day daily 0.75 2023-05-29 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/4ab6412c-575e-42ac-9a41-e707de4da220/PXL_20230407_162758275.jpg Outdoor Sport climbing - one day intensive course - Outdoor Sport Climbing - one day intensive course (minimum 2 people) This course is designed for competent indoor lead climbers who are ready to make the transition to sport climbing independently outdoors. Topics include: Types of sport climbing equipment Effective belaying practices Rethreading anchors Common problems and how to avoid them Using guidebooks Using a clipstick You must have your own climbing harness, shoes, be able to tie in and lead belay, and be comfortable leading minimum f5+ indoors £150 per person Travel can be arranged from an agreed point in London if required https://www.hollyperistiani.com/learn-to-lead-sport daily 0.75 2023-05-29 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/4ab6412c-575e-42ac-9a41-e707de4da220/PXL_20230407_162758275.jpg Learn to Lead Sport Outdoors - Learn to Lead Sport Climbing - 2 day course (min 2 people) This comprehensive course is designed for indoor climbers who want to learn to sport climb independently outdoors. Topics may include: Types of sport climbing equipment Lead belaying Effective clipping technique Rethreading anchors Falling on lead Common problems and how to avoid them Using guidebooks Using a clipstick You must have your own climbing harness, shoes, be able to tie in and belay, and be comfortable climbing f5+ indoors £200 per person Accommodation is not included. Travel can be arranged from an agreed point in London if required https://www.hollyperistiani.com/learn-to-lead-trad daily 0.75 2023-05-29 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/635251cb-80be-4885-ace7-5a7955a34447/PXL_20230408_144638062.jpg Learn to Lead Trad - Learn to Lead Trad - two day course (minimum 2 people) This learn to lead trad course is for people with some experience of climbing on real rock, who want to progress to leading routes safely using trad gear, to enable you to climb on a whole variety of UK single pitch routes Topics may include: Guidebook use and access to crags Movement and balance Placing traditional gear on lead and to create belays Construction of top rope systems Safe belaying (from the top and the bottom) Falling on gear Abseiling with a prussik Simple problem avoidance and solving You must have your own climbing harness, shoes, and be able to tie in and belay £200 per person Accommodation is not included in the price. Travel can be arranged from an agreed point in London if required https://www.hollyperistiani.com/sport-falling-focus daily 0.75 2023-05-29 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/4ab6412c-575e-42ac-9a41-e707de4da220/PXL_20230407_162758275.jpg Sport Climbing Falling Focus - Sport Climbing Falling Focus - 1 day course (min 2 people) If you’re already an outdoor sport climber but struggle with falling on lead, or need to work on your head game, this course is for you. Topics may include: Appropriate belay devices Effective lead belaying Progressive fall practice Techniques for mental and physical preparation You must have your own climbing harness, shoes, be able to tie in and lead belay, and be comfortable climbing f5+ indoors £150 per person Travel can be arranged from an agreed point in London if required https://www.hollyperistiani.com/womenrock daily 0.75 2023-06-20 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/41385f92-2997-49f9-9b21-7ac42f211513/Screenshot_20230419-204518.png WomenRock https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/d9fdebe8-0aa3-40ce-9ea7-66a0719f631f/PXL_20230530_091944982.jpg WomenRock https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/8d22f7bf-9514-4d5d-a0ab-79a39b997709/IMG_20221022_114815+%281%29.jpg WomenRock https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/b82a9782-3e16-4c62-a649-a0c8e6da8b65/PXL_20230530_114123839+%281%29.jpg WomenRock https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/e432cf70-c0bb-46ac-8177-b7be3e9cdd65/IMG_20220918_122929+%281%29.jpg WomenRock https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/e71ba9c4-3ea7-4cd2-b6ab-0a1605d87301/IMG_20220808_140839.jpg WomenRock https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/1686298761041-5GUA0ZKV3JBS5N1JNW4B/PXL_20230530_151512918+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/439862ac-b6a3-46ea-bc4a-616b4a123bd9/Becca+Lounds.jpg https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/5e49bbc3-570e-4e71-8b8d-e7dbc9ea5b40/Holly+P https://www.hollyperistiani.com/1to1-coaching daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/b11ee7c6-106e-4b51-b199-046fcd01228c/PXL_20230905_162400110.jpg https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/68b729bd-b1d8-4ba5-91c5-05b74beba6fb/PXL_20231009_103704873.MP_exported_774.jpg https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/ee267bd0-c59f-442b-9970-724b7042c764/YouCut_20230816_190554381_exported_2766%7E2.jpg https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/5b36a15f-a67d-4692-b7b4-a2c03611b3c5/Screenshot_20210128_174450.jpg https://www.hollyperistiani.com/womenrock2025 daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/f985fd4e-c0c6-40a6-ab1b-7ba55b1705ef/PXL_20240818_101409769.MP+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/8fe44075-50ff-48be-86a3-da8407001f61/WomenRock+poster+2025+low.jpg https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/c8bac20c-6258-4ea3-9d0f-274ce6f97717/ACCOMMODATION+TICKETS+%281%29.png https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/5e49bbc3-570e-4e71-8b8d-e7dbc9ea5b40/Holly+P https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/c8bac20c-6258-4ea3-9d0f-274ce6f97717/ACCOMMODATION+TICKETS+%281%29.png https://www.hollyperistiani.com/womenrock2026presale daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/0cde4613-905b-4001-9926-e5b7b3f0b479/IMG-20250817-WA0056%7E3.jpg https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/5e49bbc3-570e-4e71-8b8d-e7dbc9ea5b40/Holly+P https://www.hollyperistiani.com/womenrock2026 daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/0cde4613-905b-4001-9926-e5b7b3f0b479/IMG-20250817-WA0056%7E3.jpg https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/0e1d15f2-05cf-467b-bc50-ace92ff448a3/coming+soon1.PNG https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/5e49bbc3-570e-4e71-8b8d-e7dbc9ea5b40/Holly+P https://www.hollyperistiani.com/book daily 0.75 2025-05-22 https://www.hollyperistiani.com/book/p/tradskillsworkshop2 monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/5ee9178062b44572b1ec8f8d/7ced445b-67ca-423d-ac56-6d3325961daf/anchor.PNG Booking - 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Gift Voucher - HPC gift voucher1.jpg https://www.hollyperistiani.com/get-started daily 0.75 2025-05-12 https://www.hollyperistiani.com/get-started/p/relationship-with-youothers-e5xg6 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.hollyperistiani.com/get-started/p/relationship-with-others-xyr6b monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.hollyperistiani.com/get-started/p/relationship-with-you-j3a66 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You